Indian Breakfast

Upma Recipe

Upma Recipe

Upma is a popular South Indian breakfast dish made with semolina (rava or sooji), vegetables, and a medley of spices. It’s a comforting, quick, and nutritious dish that pairs beautifully with coconut chutney or a cup of hot chai.

Upma Recipe Ingredients

For the Upma:

  • 1 cup semolina (rava or sooji)
  • 2 tablespoons ghee or oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon urad dal (split black gram)
  • 1 teaspoon chana dal (split Bengal gram)
  • 8-10 curry leaves
  • 2 green chilies, slit
  • 1-inch piece of ginger, finely chopped
  • 1 medium onion, finely chopped
  • 1/4 cup green peas
  • 1/4 cup carrots, finely chopped
  • 1/4 cup beans, finely chopped
  • 2 1/2 cups water
  • Salt to taste

For Garnishing:

  • Fresh coriander leaves, chopped
  • 1 tablespoon grated coconut (optional)
  • 1 tablespoon lemon juice

Instructions

Step 1: Roast the Semolina or Sooji

  1. Heat a dry pan on medium heat and roast the semolina until it turns light golden and aromatic. Stir continuously to avoid burning.
  2. Transfer the roasted semolina to a plate and set aside.

Step 2: Prepare the Tempering

  1. Heat ghee or oil in a deep pan.
  2. Add mustard seeds and let them splutter.
  3. Add urad dal, chana dal, and curry leaves. Sauté until the dals turn golden.
  4. Add green chilies and ginger. Cook for a few seconds.

Step 3: Cook the Vegetables

  1. Add onions and sauté until translucent.
  2. Stir in carrots, beans, and green peas. Cook for 2-3 minutes until the vegetables soften slightly.

Step 4: Cook the Upma

  1. Add water and salt to the pan. Bring it to a boil.
  2. Gradually add the roasted semolina, stirring continuously to prevent lumps.
  3. Reduce the heat to low and cover the pan. Cook for 3-4 minutes, stirring occasionally, until the semolina absorbs all the water and becomes fluffy.

Step 5: Garnish and Serve

  1. Turn off the heat and add lemon juice.
  2. Garnish with chopped coriander leaves and grated coconut (if using).
  3. Serve hot with coconut chutney or pickle.

Tips for Perfect Upma Recipe

  1. Roast Semolina Well: Ensure the semolina is roasted evenly to prevent a sticky texture.
  2. Adjust Water Ratio: For softer upma, add an extra 1/4 cup of water.
  3. Add Nuts: Include cashews or peanuts for added crunch and flavor.
  4. Customize Vegetables: You can use any vegetables of your choice, like capsicum or corn.
  5. Serve Immediately: Upma tastes best when served hot and fresh.

Nutrition Facts (Per Serving)

  • Calories: 200 kcal
  • Protein: 5g
  • Carbohydrates: 30g
  • Fat: 7g
  • Fiber: 4g
  • Sugar: 2g

Upma is a wholesome and flavorful dish that comes together in minutes. It’s perfect for a hearty breakfast or a light meal. Give this recipe a try and enjoy the goodness of traditional Indian flavors!

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