American Bread

Wholemeal Loaf Recipe

Wholemeal Loaf Recipe

This wholemeal loaf is hearty, nutritious, and perfect for sandwiches or toasting. Made with wholesome ingredients, it’s a great way to enjoy the goodness of whole grains at home.

Ingredients

For the Dough:

  • 3 1/2 cups wholemeal flour
  • 2 teaspoons salt
  • 1 teaspoon sugar
  • 2 1/4 teaspoons instant yeast (1 packet)
  • 1 1/4 cups warm water (not hot)
  • 2 tablespoons olive oil or melted butter
  • 2 tablespoons honey or maple syrup (optional, for sweetness)

For Topping (Optional):

  • Rolled oats, sesame seeds, or sunflower seeds

Instructions

Step 1: Activate the Yeast

  1. In a small bowl, combine warm water, sugar, and yeast.
  2. Let it sit for 5-10 minutes until the mixture becomes frothy.

Step 2: Make the Dough

  1. In a large mixing bowl, combine wholemeal flour and salt.
  2. Add the yeast mixture, olive oil (or melted butter), and honey (if using).
  3. Mix until the dough comes together.
  4. Transfer the dough to a lightly floured surface and knead for 8-10 minutes until smooth and elastic. Alternatively, use a stand mixer with a dough hook for 5-7 minutes.

Step 3: First Rise

  1. Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for 1-2 hours, or until doubled in size.

Step 4: Shape the Loaf

  1. Punch down the dough and shape it into a loaf.
  2. Place it in a greased 9×5-inch loaf pan.
  3. Cover loosely and let it rise again for 30-40 minutes, until it rises slightly above the rim of the pan.

Step 5: Preheat and Bake

  1. Preheat your oven to 375°F (190°C).
  2. Brush the top of the loaf with water or milk and sprinkle with oats or seeds (if desired).
  3. Bake for 30-35 minutes, or until the loaf sounds hollow when tapped on the bottom.

Step 6: Cool and Serve

  1. Remove the loaf from the pan and let it cool on a wire rack.
  2. Slice and serve once completely cool.

Tips for Perfect Wholemeal Loaf

  1. Hydration: Wholemeal flour absorbs more water. If the dough feels dry, add 1-2 tablespoons of water.
  2. Kneading: Proper kneading ensures the bread has a good structure.
  3. Additions: Include nuts, seeds, or dried fruits for extra texture and flavor.
  4. Storage: Store in an airtight container for up to 3 days or freeze for longer shelf life.

Nutrition Facts (Per Slice, Based on 12 Slices)

  • Calories: 120 kcal
  • Protein: 4g
  • Carbohydrates: 20g
  • Fat: 2.5g
  • Fiber: 3g
  • Sugar: 1g

Enjoy this wholesome loaf as part of a balanced diet. It’s perfect for breakfast, lunch, or a hearty snack!

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