American Dinner Indian

Mutton Stew Recipe

Mutton Stew Recipe

Mutton Stew is a hearty and flavorful dish made with tender mutton pieces, aromatic spices, and vegetables. Perfect for a comforting meal, this stew pairs wonderfully with rice, bread, or even as a standalone dish.

Ingredients

For the Stew:

  • 500 grams mutton (bone-in or boneless, cut into medium pieces)
  • 2 tablespoons oil or ghee
  • 1 large onion, finely sliced
  • 2-3 garlic cloves, minced
  • 1-inch piece of ginger, minced
  • 2 medium tomatoes, chopped
  • 2 medium potatoes, peeled and cubed
  • 2 carrots, sliced
  • 1 cup green beans, chopped
  • 1/2 cup peas (optional)

For the Spices:

  • 1 teaspoon cumin seeds
  • 2-3 green cardamom pods
  • 1 bay leaf
  • 1 cinnamon stick (1-inch piece)
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon garam masala
  • Salt to taste

Liquid Base:

  • 3 cups water or mutton stock
  • 1/4 cup coconut milk (optional, for a creamy texture)

Instructions

Step 1: Prepare the Mutton

  1. Wash the mutton pieces thoroughly and pat them dry.
  2. Heat oil or ghee in a large pot or pressure cooker over medium heat.
  3. Add cumin seeds, cardamom pods, bay leaf, and cinnamon stick. Sauté until aromatic.
  4. Add onions and cook until golden brown.
  5. Stir in ginger and garlic, cooking for 1-2 minutes until fragrant.
  6. Add the mutton pieces and sear them on all sides until lightly browned.

Step 2: Build the Stew Base

  1. Add turmeric powder, red chili powder, and coriander powder. Stir well.
  2. Add chopped tomatoes and cook until they soften and the oil separates.
  3. Pour in the water or mutton stock. Stir and bring to a boil.
  4. Cover and cook on low heat for 45-60 minutes, or pressure cook for 15-20 minutes, until the mutton is tender.

Step 3: Add Vegetables

  1. Add the potatoes, carrots, and green beans to the pot.
  2. Simmer for another 15-20 minutes until the vegetables are cooked.
  3. Stir in peas (if using) and coconut milk (optional) in the last 5 minutes.

Step 4: Final Touch

  1. Sprinkle garam masala and adjust salt to taste.
  2. Simmer for 2-3 minutes to let the flavors meld together.

Step 5: Serve

  1. Garnish with fresh coriander leaves if desired.
  2. Serve hot with steamed rice, crusty bread, or parathas.

Tips for Perfect Mutton Stew

  1. Tender Meat: Use fresh, good-quality mutton and cook it low and slow for the best tenderness.
  2. Stock Boost: Mutton stock adds a deeper flavor. Use it instead of water if possible.
  3. Vegetable Variety: Add your favorite vegetables to customize the stew.
  4. Spice Control: Adjust the chili powder for a milder or spicier stew.

Nutrition Facts (Per Serving)

  • Calories: 320 kcal
  • Protein: 25g
  • Carbohydrates: 15g
  • Fat: 18g
  • Fiber: 4g
  • Sugar: 3g

This Mutton Stew recipe is a wholesome and satisfying dish that’s sure to warm you up on a chilly day. Enjoy the rich flavors and tender meat with your favorite sides!

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