Hara Bhara Kabab is a delicious and nutritious vegetarian kebab made with spinach, peas, and potatoes. It is crispy on the outside and soft on the inside, making it a perfect appetizer or snack.
Ingredients
- 1 cup spinach (palak), blanched and chopped
- 1/2 cup green peas, boiled and mashed
- 2 medium potatoes, boiled and mashed
- 2 tablespoons gram flour (besan), roasted
- 1 teaspoon ginger, grated
- 1-2 green chilies, finely chopped
- 1/2 teaspoon cumin powder
- 1/2 teaspoon garam masala
- 1/2 teaspoon chaat masala
- 2 tablespoons coriander leaves, chopped
- 1 teaspoon lemon juice
- Salt to taste
- Oil for shallow frying
Instructions
Step 1: Prepare the Mixture
- In a mixing bowl, combine mashed potatoes, mashed peas, and chopped spinach.
- Add roasted gram flour, ginger, green chilies, cumin powder, garam masala, chaat masala, coriander leaves, lemon juice, and salt.
- Mix everything well to form a smooth dough-like mixture.
Step 2: Shape the Kababs
- Take a small portion of the mixture and shape it into round patties.
- Repeat the process to make all the kababs.
Step 3: Cook the Kababs
- Heat a pan with some oil over medium heat.
- Place the kababs on the pan and shallow fry until golden brown on both sides.
- Flip gently to ensure even cooking.
Step 4: Serve
- Serve hot with mint chutney and sliced onions.
- Enjoy your delicious Hara Bhara Kababs!
Tips for Perfect Hara Bhara Kababs
- For a Crispier Texture: Add a little breadcrumbs to the mixture.
- For Extra Flavor: Stuff each kabab with a small piece of paneer before shaping.
- For a Healthier Option: Bake or air-fry instead of shallow frying.
Nutrition Facts (Per Serving)
- Calories: 120 kcal
- Protein: 4g
- Carbohydrates: 18g
- Fat: 4g
- Fiber: 3g
- Sugar: 2g
Hara Bhara Kabab is a nutritious and flavorful snack perfect for any occasion!