Aam ka Chunda is a traditional Gujarati sweet and tangy mango pickle made from grated raw mangoes, sugar, and spices. It’s a delightful accompaniment to Indian meals, especially with theplas, parathas, or puris.
Table of Contents
Ingredients:
- 2 cups grated raw mango (preferably sour varieties like Rajapuri or Ladva)
- 2 cups sugar
- 1 teaspoon salt
- 1 teaspoon red chili powder (adjust to taste)
- 1 teaspoon roasted cumin powder
- 1/4 teaspoon asafoetida (hing)
Instructions:
- Prepare the Mangoes:
- Wash and peel the raw mangoes.
- Grate them finely and measure 2 cups.
- Combine with Sugar:
- In a mixing bowl, combine the grated mango and sugar.
- Mix well, cover, and let it rest for 8-10 hours or overnight.
- The sugar will dissolve, and the mixture will become syrupy.
- Cook the Mixture:
- Transfer the mango-sugar mixture to a heavy-bottomed pan.
- Cook on low heat, stirring continuously, until it reaches a one-string consistency.
- This may take about 15-20 minutes.
- Add Spices:
- Once the desired consistency is achieved, turn off the heat.
- Add salt, red chili powder, roasted cumin powder, and asafoetida.
- Mix thoroughly.
- Cool and Store:
- Allow the chunda to cool completely.
- Transfer to a clean, dry glass jar.
- Store in a cool, dry place. It stays good for several months.
Tips For Perfect Aam ka Chunda:
- Ensure the mangoes are firm and sour for the best flavor.
- Always use a dry spoon to handle the chunda to prevent spoilage.
- You can adjust the quantity of sugar and spices according to your taste preference.
- For a quicker version, you can cook the grated mango and sugar directly without resting overnight, but the traditional method enhances the flavor.thefoodfunda.com
Nutrition Facts (Per Serving)
Based on a 50g serving size:
- Calories: 172
- Total Fat: 0.4g
- Saturated Fat: 0.1g
- Sodium: 39mg
- Potassium: 87mg
- Total Carbohydrates: 44g
- Dietary Fiber: 1g
- Sugars: 43g
- Protein: 0.5g
- Vitamin A: 598 IU
- Vitamin C: 15 mg
- Calcium: 9 mg
- Iron: 0.4 mg
Percent Daily Values are based on a 2,000 calorie diet.
For a visual guide, you might find this video helpful:
Enjoy your homemade Aam ka Chunda with your favorite Indian breads or as a side condiment!