Aloo Matar Recipe

Aloo Matar Recipe | Aloo Matar Ki Sabji

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Aloo Matar is a classic North Indian curry made with potatoes (aloo) and green peas (matar) cooked in a flavorful tomato-based gravy. It’s a simple yet delicious dish that pairs well with roti, paratha, or rice.

Ingredients

  • 2 medium potatoes, peeled and diced
  • 1 cup green peas (fresh or frozen)
  • 1 medium onion, finely chopped
  • 2 tomatoes, pureed
  • 2 cloves garlic, minced
  • 1/2 inch ginger, grated
  • 1 green chili, chopped
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon salt (or to taste)
  • 1/2 teaspoon sugar (optional)
  • 1 tablespoon oil or ghee
  • 1 cup water
  • 2 tablespoons chopped coriander leaves (for garnish)

Instructions

Step 1: Sauté the Aromatics

  1. Heat oil in a pan over medium heat.
  2. Add cumin seeds and let them splutter.
  3. Add chopped onions and sauté until golden brown.
  4. Add garlic, ginger, and green chili, and sauté for another minute.

Step 2: Cook the Gravy

  1. Add tomato puree and cook until the oil starts to separate.
  2. Stir in turmeric powder, coriander powder, red chili powder, and salt.
  3. Cook for another 2-3 minutes until the spices blend well.

Step 3: Cook the Potatoes and Peas

  1. Add diced potatoes and mix well with the masala.
  2. Pour in water, cover, and cook for 10 minutes until the potatoes are tender.
  3. Add green peas and cook for another 5 minutes.
  4. Stir in garam masala and sugar (if using) and mix well.

Step 4: Serve

  1. Garnish with chopped coriander leaves.
  2. Serve hot with roti, paratha, or rice.
  3. Enjoy your delicious and comforting Aloo Matar!

Tips for Perfect Aloo Matar

  1. For Extra Flavor: Add a pinch of kasuri methi (dried fenugreek leaves) at the end.
  2. For a Richer Gravy: Blend some cashews with the tomato puree.
  3. Customize It: Adjust spice levels to taste or add cream for a creamier version.

Nutrition Facts (Per Serving)

  • Calories: 200 kcal
  • Protein: 6g
  • Carbohydrates: 30g
  • Fat: 7g
  • Fiber: 5g

Aloo Matar is a comforting, nutritious, and flavorful dish that’s perfect for a wholesome meal. Enjoy cooking and savor every bite!

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