Atta Uttapam

Healthy Atta Uttapam Recipe

By /

Atta Uttapam is a quick and healthy Indian pancake made with whole wheat flour, topped with fresh vegetables, and lightly spiced. It’s a perfect option for breakfast or a light snack.

Ingredients

For the Batter:

  • 1 cup whole wheat flour (atta)
  • 1/4 cup semolina (optional, for crispiness)
  • 1/2 cup yogurt
  • 1/2 teaspoon baking soda
  • Water, as needed
  • Salt to taste

For the Toppings:

  • 1 small onion, finely chopped
  • 1 small tomato, finely chopped
  • 1 small green bell pepper, finely chopped
  • 2 green chilies, finely chopped
  • 2 tablespoons fresh cilantro, chopped
  • 1/2 teaspoon cumin seeds

For Cooking:

  • Oil or ghee, for frying

Instructions

Step 1: Prepare the Batter

  1. In a mixing bowl, combine whole wheat flour, semolina (if using), yogurt, and salt.
  2. Gradually add water to form a smooth, thick batter.
  3. Add baking soda to the batter and mix well.
  4. Let the batter rest for 10-15 minutes.

Step 2: Prepare the Toppings

  1. In a small bowl, mix the chopped onion, tomato, bell pepper, green chilies, cilantro, and cumin seeds.
  2. Keep the topping mixture aside.

Step 3: Cook the Uttapam

  1. Heat a non-stick skillet or tawa over medium heat and grease it lightly with oil or ghee.
  2. Pour a ladleful of batter onto the skillet and spread it into a small, thick pancake (about 5-6 inches in diameter).
  3. Sprinkle the prepared vegetable topping evenly over the batter.
  4. Press the toppings gently with a spatula to help them stick to the batter.
  5. Drizzle a little oil or ghee around the edges of the uttapam.
  6. Cook for 2-3 minutes until the base is golden brown.
  7. Flip the uttapam carefully and cook the other side for 1-2 minutes.
  8. Remove from the skillet and keep warm. Repeat with the remaining batter and toppings.

Step 4: Serve

  1. Serve hot with coconut chutney, tomato chutney, or sambar.
  2. Enjoy this quick and nutritious dish!

Tips for Perfect Atta Uttapam

  1. Consistency of Batter: Ensure the batter is thick but spreadable for the best results.
  2. Customization: Add grated carrots, corn, or spinach for a variation in toppings.
  3. Even Cooking: Cook on medium heat to ensure the uttapam cooks evenly and doesn’t burn.

Nutrition Facts (Per Uttapam)

  • Calories: 150 kcal
  • Protein: 4g
  • Carbohydrates: 25g
  • Fat: 3g
  • Fiber: 4g

Atta Uttapam is a wholesome and delicious meal that comes together in no time. Try it for a healthy twist on the traditional South Indian favorite!

Scroll to Top