American Appetizers and Snacks Keto

How To Make Creamy Carrot Soup?

How To Make Creamy Carrot Soup?

This creamy carrot soup is velvety, flavorful, and perfect for any season. Made with simple ingredients, it’s comforting, nutritious, and easy to prepare.

Ingredients

  • 2 tablespoons olive oil or butter
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1 lb (450g) carrots, peeled and sliced
  • 1 medium potato, peeled and diced
  • 4 cups vegetable or chicken broth
  • 1/2 cup heavy cream (or coconut milk for a dairy-free option)
  • 1 teaspoon ground ginger (optional)
  • Salt and pepper to taste
  • Fresh parsley or chives for garnish

Instructions

Step 1: Sauté the Aromatics

  1. Heat olive oil or butter in a large pot over medium heat.
  2. Add chopped onion and sauté for 3-4 minutes until soft and translucent.
  3. Stir in minced garlic and cook for another minute.

Step 2: Cook the Vegetables

  1. Add sliced carrots and diced potato to the pot. Stir to coat with the oil.
  2. Pour in the broth and bring to a boil.
  3. Reduce the heat to low, cover, and simmer for 20-25 minutes or until the carrots and potatoes are tender.

Step 3: Blend the Soup

  1. Use an immersion blender to puree the soup until smooth directly in the pot. Alternatively, transfer the soup in batches to a blender and blend until smooth. Be cautious with hot liquids.

Step 4: Add Cream

  1. Stir in the heavy cream (or coconut milk) and ground ginger (if using). Heat gently for 2-3 minutes without boiling.
  2. Season with salt and pepper to taste.

Step 5: Serve

  1. Ladle the soup into bowls and garnish with fresh parsley or chives.
  2. Serve warm with crusty bread or a side salad.

Tips for Perfect Creamy Carrot Soup

  1. Roasted Carrots: For extra depth of flavor, roast the carrots before adding them to the pot.
  2. Texture: Adjust the consistency by adding more broth for a thinner soup or less for a thicker texture.
  3. Spices: Enhance the flavor with a pinch of curry powder or cumin.

Nutrition Facts (Per Serving)

  • Calories: 180 kcal
  • Protein: 3g
  • Carbohydrates: 18g
  • Fat: 10g
  • Fiber: 4g
  • Sugar: 8g

This creamy carrot soup is a delightful way to enjoy the natural sweetness of carrots in a comforting dish. Enjoy it as a light meal or a starter for dinner!

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