Ragi Dosa is a healthy, crispy, and delicious South Indian dish made with ragi (finger millet) flour. It’s a great gluten-free and nutritious breakfast option.
Ingredients
- 1 cup ragi flour (finger millet flour)
- 1/2 cup rice flour
- 1/4 cup semolina (optional, for crispiness)
- 1/2 cup yogurt
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon salt
- 1 small onion, finely chopped
- 1 green chili, finely chopped
- 2 tablespoons coriander leaves, chopped
- 1 1/4 cups water (adjust as needed)
- Oil or ghee, for cooking
Instructions
Step 1: Prepare the Batter
- In a mixing bowl, combine ragi flour, rice flour, semolina (if using), yogurt, salt, and cumin seeds.
- Gradually add water and whisk well to form a lump-free, pourable batter.
- Add chopped onions, green chili, and coriander leaves. Mix well.
- Let the batter rest for 10-15 minutes.
Step 2: Cooking the Dosa
- Heat a non-stick or cast-iron skillet on medium heat.
- Lightly grease the pan with oil or ghee.
- Pour a ladleful of batter onto the hot pan and spread it out in a circular motion.
- Drizzle a little oil around the edges and cook until the dosa turns crisp and golden brown.
- Flip and cook the other side for another minute.
- Remove from heat and repeat with the remaining batter.
Step 3: Serve
- Serve hot with coconut chutney, sambar, or tomato chutney.
- Enjoy this healthy and crispy dosa for breakfast or a light meal.
Tips for Perfect Ragi Dosa
- For Thin and Crispy Dosas: Keep the batter slightly watery, similar to rava dosa batter.
- Fermentation for Better Flavor: Let the batter rest for a few hours if you have time.
- Non-Stick Cooking: Always cook on a well-heated and greased skillet to prevent sticking.
Nutrition Facts (Per Serving)
- Calories: 180 kcal
- Protein: 5g
- Carbohydrates: 30g
- Fat: 4g
- Fiber: 3g
Ragi Dosa is a wholesome and nutritious dish, packed with fiber and essential nutrients, making it a perfect healthy meal choice!