Indian Dinner

Matar Mushroom Recipe

Matar Mushroom Recipe

Matar Mushroom is a simple and delicious North Indian curry made with green peas, mushrooms, and a flavorful blend of spices. It’s perfect for pairing with rice or flatbreads like roti and naan.

Ingredients

For the Curry:

  • 200g mushrooms, cleaned and sliced
  • 1 cup green peas (fresh or frozen)
  • 2 tablespoons oil or ghee
  • 1 teaspoon cumin seeds
  • 1 medium onion, finely chopped
  • 2 medium tomatoes, pureed
  • 2 green chilies, slit
  • 1 tablespoon ginger-garlic paste
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • 1/2 teaspoon red chili powder (adjust to taste)
  • 1/2 teaspoon kasuri methi (dried fenugreek leaves)
  • Salt to taste

For Garnish:

  • Fresh cilantro, chopped
  • 2 tablespoons heavy cream or coconut cream (optional)

Instructions

Step 1: Prepare the Base

  1. Heat oil or ghee in a pan over medium heat.
  2. Add cumin seeds and let them sizzle for a few seconds.
  3. Add the chopped onions and sauté until golden brown.
  4. Stir in the ginger-garlic paste and green chilies. Cook for 1-2 minutes until aromatic.

Step 2: Add Tomatoes and Spices

  1. Add the pureed tomatoes and cook until the oil starts separating from the mixture.
  2. Stir in turmeric, coriander powder, red chili powder, and salt. Mix well.

Step 3: Cook the Vegetables

  1. Add the sliced mushrooms and green peas to the pan.
  2. Stir to coat the vegetables in the spice mixture.
  3. Cover and cook for 8-10 minutes, stirring occasionally, until the mushrooms are tender and the peas are cooked.

Step 4: Final Touches

  1. Add garam masala and kasuri methi. Mix well.
  2. Optional: Stir in cream for a richer flavor.
  3. Simmer for 2-3 minutes and remove from heat.

Step 5: Serve

  1. Garnish with chopped Coriander.
  2. Serve hot with steamed rice, jeera rice, or any Indian bread.

Tips for Perfect Matar Mushroom

  1. Fresh Ingredients: Use fresh green peas and mushrooms for the best flavor.
  2. Spice Level: Adjust the chili powder and green chilies based on your spice tolerance.
  3. Thicker Gravy: Add a tablespoon of cashew paste or almond paste for a creamier texture.

Nutrition Facts (Per Serving)

  • Calories: 180 kcal
  • Protein: 5g
  • Carbohydrates: 15g
  • Fat: 10g
  • Fiber: 4g

This Matar Mushroom curry is a comforting, wholesome dish that’s easy to prepare and incredibly flavorful. Enjoy it as a vegetarian delight for lunch or dinner!

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