Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake

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This Mediterranean Chicken Zucchini Bake is a healthy, flavorful dish loaded with fresh vegetables, tender chicken, and Mediterranean spices. Perfect for a wholesome dinner!

Ingredients

For the Chicken and Vegetables:

  • 2 boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 medium zucchinis, sliced
  • 1 bell pepper (red or yellow), chopped
  • 1 small red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • ½ teaspoon dried thyme
  • ½ teaspoon dried basil
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

For the Topping:

  • ½ cup crumbled feta cheese
  • ¼ cup Kalamata olives, sliced
  • ¼ cup chopped fresh parsley
  • ¼ teaspoon red pepper flakes (optional)

Instructions

Step 1: Preheat the Oven

  1. Preheat your oven to 400°F (200°C).

Step 2: Prepare the Chicken and Vegetables

  1. In a large mixing bowl, combine chicken, zucchini, bell pepper, red onion, and cherry tomatoes.
  2. Drizzle with olive oil and add garlic, oregano, thyme, basil, paprika, salt, and black pepper.
  3. Toss everything together until well coated.

Step 3: Bake the Dish

  1. Transfer the mixture to a greased baking dish and spread evenly.
  2. Bake uncovered for 25-30 minutes, or until the chicken is fully cooked and vegetables are tender.

Step 4: Add Toppings and Serve

  1. Remove from the oven and sprinkle with crumbled feta cheese, sliced Kalamata olives, and fresh parsley.
  2. If desired, add a pinch of red pepper flakes for extra heat.
  3. Serve warm and enjoy!

Tips for the Best Mediterranean Chicken Zucchini Bake

  1. Make It Dairy-Free: Skip the feta cheese or use a dairy-free alternative.
  2. Add More Protein: Stir in cooked chickpeas for extra plant-based protein.
  3. Serve with Sides: Pair with quinoa, couscous, or a side of crusty bread.
  4. Storage & Reheating: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F for 10 minutes.

Nutrition Facts (Per Serving)

  • Calories: 320 kcal
  • Protein: 35g
  • Carbohydrates: 12g
  • Fat: 16g
  • Fiber: 4g
  • Sugar: 5g

Enjoy this easy and healthy Mediterranean Chicken Zucchini Bake!

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