Mutton Rogan Josh Recipe

Mutton Rogan Josh Recipe

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Mutton Rogan Josh is a classic dish from the Kashmiri cuisine, known for its deep red color and aromatic spices. This slow-cooked curry features tender mutton pieces simmered in a rich, flavorful gravy. Perfect for festive occasions or special family dinners.

Ingredients

For the Curry:

  • 1 kg mutton (bone-in pieces)
  • 3 tablespoons mustard oil (or ghee)
  • 2 large onions, finely sliced
  • 4-5 garlic cloves, minced
  • 2 tablespoons ginger paste
  • 1/2 cup plain yogurt, whisked
  • 2 cups water

Spices:

  • 2-3 green cardamom pods
  • 1 black cardamom pod
  • 4-5 cloves
  • 1 cinnamon stick
  • 2-3 bay leaves
  • 1 teaspoon cumin seeds
  • 2 teaspoons Kashmiri red chili powder (for color)
  • 1 teaspoon regular red chili powder (adjust to taste)
  • 1 teaspoon turmeric powder
  • 2 teaspoons fennel powder
  • 1 teaspoon dry ginger powder
  • 1 teaspoon garam masala
  • Salt to taste

For Garnish:

  • Fresh coriander leaves, chopped
  • Saffron strands soaked in 2 tablespoons warm milk (optional)

Instructions

Step 1: Prepare the Mutton

  1. Wash the mutton pieces thoroughly and pat them dry.
  2. Heat mustard oil in a heavy-bottomed pan or pressure cooker until it reaches smoking point. Let it cool slightly, then reheat on medium heat.
  3. Add the mutton pieces and sear until golden brown. Remove and set aside.

Step 2: Sauté the Aromatics

  1. In the same oil, add cumin seeds, cardamom pods, cloves, cinnamon stick, and bay leaves. Fry for 30 seconds until aromatic.
  2. Add sliced onions and cook until golden brown, stirring occasionally.
  3. Stir in minced garlic and ginger paste, and sauté for 2-3 minutes.

Step 3: Build the Gravy

  1. Lower the heat and add Kashmiri red chili powder, regular red chili powder, turmeric powder, fennel powder, and dry ginger powder. Stir well for a few seconds.
  2. Add whisked yogurt gradually, stirring continuously to prevent curdling.
  3. Return the seared mutton to the pan and mix well.

Step 4: Simmer the Curry

  1. Add 2 cups of water, cover, and simmer on low heat for 1.5 to 2 hours, or until the mutton is tender and the gravy thickens. Stir occasionally.
  2. If using a pressure cooker, cook for 5-6 whistles, then let the pressure release naturally.
  3. Add garam masala and adjust salt to taste. Simmer for another 5 minutes.

Step 5: Garnish and Serve

  1. Garnish with chopped coriander leaves and saffron milk (if using).
  2. Serve hot with steamed rice, naan, or paratha.

Tips for Perfect Mutton Rogan Josh

  1. Color: Use Kashmiri red chili powder for a vibrant red hue without excessive heat.
  2. Slow Cooking: The longer you simmer, the richer the flavors become.
  3. Oil: Mustard oil adds an authentic taste but can be substituted with ghee or vegetable oil.
  4. Fresh Spices: Use freshly ground spices for enhanced aroma and flavor.

Nutrition Facts (Per Serving)

  • Calories: 380 kcal
  • Protein: 25g
  • Carbohydrates: 8g
  • Fat: 28g
  • Fiber: 2g

Mutton Rogan Josh is a celebration of traditional Kashmiri flavors that never fails to impress. Relish this aromatic dish with your loved ones!

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