Indian Healthy

Panjiri Ladoo Recipe

Panjiri Ladoo Recipe

Panjiri Ladoo is a traditional North Indian sweet made with whole wheat flour, ghee, sugar, and dry fruits. Often enjoyed as a winter delicacy or given to new mothers, it is both nutritious and delicious.

Ingredients

For the Panjiri:

  • 1 cup whole wheat flour
  • 1/2 cup ghee (clarified butter)
  • 1/2 cup powdered sugar or jaggery
  • 1/4 cup almonds, chopped
  • 1/4 cup cashews, chopped
  • 2 tablespoons melon seeds
  • 2 tablespoons desiccated coconut
  • 2 tablespoons edible gum (gond), optional
  • 1 teaspoon cardamom powder
  • 1/4 cup raisins

Instructions

Step 1: Roast the Edible Gum (Optional)

  1. Heat 2 tablespoons of ghee in a pan.
  2. Add edible gum and roast until it puffs up. Remove and crush into smaller pieces. Set aside.

Step 2: Roast the Nuts and Seeds

  1. In the same pan, add almonds, cashews, and melon seeds.
  2. Roast them on low heat until golden and aromatic. Remove and set aside.

Step 3: Roast the Flour

  1. Add the remaining ghee to the pan and melt it.
  2. Add whole wheat flour and roast on low-medium heat. Stir continuously to ensure even roasting.
  3. Roast for 10-12 minutes or until the flour turns golden brown and emits a nutty aroma.

Step 4: Combine Ingredients

  1. Lower the heat and add the roasted nuts, seeds, desiccated coconut, and crushed edible gum to the flour. Mix well.
  2. Turn off the heat and let the mixture cool slightly.
  3. Add powdered sugar or jaggery and cardamom powder. Mix thoroughly to combine.

Step 5: Add Raisins

  1. Add raisins to the mixture and mix well.
  2. Store the Panjiri in an airtight container once it has completely cooled.

Tips for Perfect Panjiri Ladoo

  1. Roast on Low Heat: To avoid burning, roast all ingredients on low heat.
  2. Customize Dry Fruits: Add or substitute your favorite nuts and seeds for a personalized touch.
  3. Storage: Store Panjiri in an airtight container at room temperature for up to 2 weeks.

Nutrition Facts (Per Serving)

  • Calories: 280 kcal
  • Protein: 5g
  • Carbohydrates: 25g
  • Fat: 18g
  • Fiber: 3g

Panjiri Ladoo is a wholesome, nutrient-rich treat that’s perfect for boosting energy and keeping you warm during winters. Enjoy this traditional sweet as a snack or dessert!

You may also like...