Spinach Chicken Casserole with Cream Cheese and Mozzarella Recipe

Spinach Chicken Casserole with Cream Cheese and Mozzarella Recipe

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This creamy and cheesy spinach chicken casserole is a delicious low-carb meal that’s packed with flavor. It’s perfect for a comforting dinner and easy to prepare!

Ingredients

  • 2 large chicken breasts, sliced in half lengthwise
  • 2 cups fresh spinach, chopped
  • 4 oz cream cheese, softened
  • 1 cup shredded mozzarella cheese
  • ½ cup grated Parmesan cheese
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon Italian seasoning
  • ½ teaspoon salt (or to taste)
  • ¼ teaspoon black pepper
  • 1 tablespoon olive oil
  • ½ teaspoon red pepper flakes (optional)

Instructions

Step 1: Preheat the Oven

  1. Preheat your oven to 375°F (190°C).
  2. Lightly grease a baking dish with olive oil or non-stick spray.

Step 2: Prepare the Chicken

  1. Season the chicken breasts with garlic powder, onion powder, Italian seasoning, salt, and pepper.
  2. Heat olive oil in a pan over medium heat and sear the chicken for 2 minutes per side (just to get a light golden crust). Set aside.

Step 3: Prepare the Spinach Mixture

  1. In a mixing bowl, combine softened cream cheese, chopped spinach, Parmesan cheese, and red pepper flakes.
  2. Mix until well combined.

Step 4: Assemble the Casserole

  1. Place the seared chicken breasts in the greased baking dish.
  2. Spread the spinach and cream cheese mixture evenly over each piece of chicken.
  3. Sprinkle shredded mozzarella cheese on top.

Step 5: Bake the Casserole

  1. Bake for 25-30 minutes or until the chicken is fully cooked (internal temperature of 165°F/75°C).
  2. If desired, broil for 2 minutes at the end for a golden, bubbly top.

Step 6: Serve and Enjoy

  1. Let the casserole rest for 5 minutes before serving.
  2. Serve warm with a side of steamed vegetables or a fresh salad.

Tips for the Best Spinach Chicken Casserole

  1. Use Fresh or Frozen Spinach: If using frozen spinach, thaw and squeeze out excess water before mixing.
  2. Don’t Overcook: Check the chicken’s internal temperature to avoid drying it out.
  3. Add Extra Flavor: Enhance the dish with a sprinkle of fresh basil or a dash of chili flakes before serving.
  4. Make It Low-Carb: Serve with cauliflower rice or a light salad for a keto-friendly meal.

Nutrition Facts (Per Serving)

  • Calories: 320 kcal
  • Protein: 35g
  • Carbohydrates: 5g
  • Fat: 18g
  • Fiber: 1g
  • Sugar: 1g

Enjoy this creamy, cheesy, and flavorful spinach chicken casserole!

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