Gujarati Dal Recipe

Gujarati Dal Recipe

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Gujarati Dal is a sweet, tangy, and mildly spiced lentil dish that is a staple in Gujarati cuisine. It pairs perfectly with rice or roti for a comforting meal.

Ingredients

  • 1 cup toor dal (pigeon peas)
  • 3 cups water
  • 1 small tomato, chopped
  • 1 green chili, slit
  • 1/2 teaspoon turmeric powder
  • 1 tablespoon jaggery (or sugar)
  • 1 tablespoon tamarind pulp
  • 1/2 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon garam masala
  • 1 teaspoon salt (or to taste)
  • 2 tablespoons ghee or oil
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon cumin seeds
  • 1/4 teaspoon asafoetida (hing)
  • 8-10 curry leaves
  • 1-inch ginger, grated
  • 2 tablespoons chopped coriander leaves (for garnish)
  • 2 tablespoons roasted peanuts (optional)

Instructions

Step 1: Cook the Dal

  1. Rinse toor dal under running water.
  2. In a pressure cooker, add dal, water, turmeric powder, and tomato.
  3. Cook for 3-4 whistles until the dal is soft and mushy.
  4. Mash the dal well and set aside.

Step 2: Prepare the Tempering

  1. Heat ghee or oil in a pan.
  2. Add mustard seeds and cumin seeds; let them splutter.
  3. Add asafoetida, curry leaves, and grated ginger. Sauté for a few seconds.
  4. Add green chili and sauté briefly.

Step 3: Combine and Simmer

  1. Pour the mashed dal into the tempering.
  2. Add tamarind pulp, jaggery, red chili powder, coriander powder, garam masala, and salt.
  3. Stir well and let it simmer for 8-10 minutes.
  4. If using, add roasted peanuts for extra crunch.

Step 4: Serve

  1. Garnish with fresh coriander leaves.
  2. Serve hot with steamed rice or roti.
  3. Enjoy your delicious Gujarati Dal!

Tips for Perfect Gujarati Dal

  1. Balance the Flavors: Adjust jaggery and tamarind for the perfect sweet and sour taste.
  2. For a Thicker Dal: Reduce water or let it simmer longer.
  3. Enhance the Aroma: Add a pinch of cinnamon or cloves in the tempering.

Nutrition Facts (Per Serving)

  • Calories: 180 kcal
  • Protein: 8g
  • Carbohydrates: 28g
  • Fat: 4g
  • Fiber: 6g
  • Sugar: 5g

Gujarati Dal is a comforting and nutritious dish that brings warmth and rich flavors to your meal!

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