Hey there! Welcome to Sadhna’s Kitchen.
If you’ve been craving something sweet, tangy, and totally different from your usual dinner routine, I’ve got just the thing for you — Hawaiian Chicken!
This dish is like a mini tropical vacation, right on your plate. Super easy to make, full of juicy chicken, colorful veggies, and that sweet-n-sour pineapple flavour. Perfect for a weeknight dinner or even a chill get-together with friends.
Let’s dive into the recipe!
Ingredients You’ll Need:
- 500g boneless chicken (thighs or breasts – cut into small pieces)
- 1 tbsp oil (any cooking oil like vegetable or olive)
- 1 small onion, chopped
- 1 red capsicum, diced
- 1 yellow capsicum, diced
- 1 cup pineapple chunks (fresh or canned – both work!)
- ½ cup pineapple juice
- 2 tbsp soy sauce
- 2 tbsp tomato ketchup
- 1 tbsp brown sugar (or jaggery powder)
- 1 tsp garlic, minced
- 1 tsp ginger, grated
- 1 tsp cornflour mixed in 2 tbsp water (to thicken the sauce)
- Salt and pepper to taste
- Sesame seeds & spring onion for garnish (optional, but looks nice!)
How to Make It:
1. Cook the Chicken
- Heat oil in a big pan or kadhai on medium flame.
- Add chicken pieces, sprinkle some salt and pepper.
- Cook for 6–7 minutes until nicely browned and cooked through.
- Take the chicken out and keep it aside.
2. Sauté the Veggies
- In the same pan, add onion, red & yellow capsicum, and garlic.
- Stir-fry for 2–3 minutes until they soften a bit.
3. Add Pineapple & Sauce
- Now add the pineapple chunks.
- In a bowl, mix pineapple juice, soy sauce, ketchup, brown sugar, and ginger.
- Pour this sauce into the pan and let it bubble for a minute.
4. Thicken the Sauce
- Add the cornflour-water mix to the pan.
- Stir well and cook for another 2 minutes – the sauce will start to thicken.
5. Mix Everything & Finish
- Add the cooked chicken back to the pan.
- Mix well so everything is coated in that yummy sauce.
- Let it cook for 2–3 more minutes.
- Garnish with spring onions and sesame seeds if you want to be a little fancy.
How to Serve
- Serve hot with steamed white rice or even coconut rice if you’re feeling tropical.
- Also tastes great with noodles or wrapped in a roti or tortilla for a fun twist.
Nutrition Info (Per Serving – Approx.)
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbs | 20g |
| Sugars | 10g |
| Fat | 12g |
| Fiber | 2g |
| Sodium | 800mg |
Note: These numbers can change based on the ingredients you use.
Pro Tips
- Want that grilled smoky flavour? Cook the chicken on a grill or tandoor before mixing it into the sauce!
- No fresh pineapple? No worries – use canned (just drain the syrup first).
- Love tangy food? Add a splash of vinegar or lime juice at the end.
Final Thoughts
This Hawaiian Chicken is colorful, delicious, and feels like a party in your mouth. Whether you’re making it for your family or impressing guests – it’s a sure-shot hit!
Try it out and let me know how it turned out for you. And hey, if you want a grilled or slow-cooker version of this recipe, just ask — I’ve got your back.
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