Aloo Palak Recipe

Aloo Palak is a simple yet delicious North Indian dish made with potatoes (aloo) and spinach (palak). It is a healthy, flavorful, and quick dish perfect for lunch or dinner.

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Ingredients

• 2 medium potatoes, peeled and diced
• 2 cups spinach, chopped
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 green chili, chopped
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1/2 teaspoon red chili powder
• 1/2 teaspoon garam masala
• Salt, to taste
• 1 tablespoon oil or ghee
• 1/2 teaspoon lemon juice (optional)

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Instructions

Step 1: Cook the Potatoes

1. Heat oil in a pan over medium heat.
2. Add cumin seeds and let them splutter.
3. Add chopped onions and sauté until golden brown.
4. Add garlic and green chili, and sauté for another minute.
5. Add diced potatoes, turmeric powder, coriander powder, red chili powder, and salt.
6. Cook covered for 8-10 minutes, stirring occasionally, until potatoes are tender.

Step 2: Add the Spinach

1. Add chopped spinach to the pan and mix well.
2. Cook uncovered for 3-4 minutes until the spinach wilts and blends with the potatoes.
3. Stir in garam masala and mix well.
4. Cook for another 2 minutes, then turn off the heat.
5. Add a squeeze of lemon juice for extra flavor (optional).

Step 3: Serve

1. Serve hot with roti, paratha, or rice.
2. Enjoy this nutritious and tasty Aloo Palak dish!

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Tips for Perfect Aloo Palak

1. For Extra Flavor: Add a pinch of kasuri methi (dried fenugreek leaves) at the end.
2. To Avoid Wateriness: Cook spinach uncovered to prevent excess moisture.
3. Customize It: Add tomatoes for a tangy twist or a bit of cream for a richer taste.

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Nutrition Facts (Per Serving)

• Calories: 180 kcal
• Protein: 5g
• Carbohydrates: 25g
• Fat: 7g
• Fiber: 5g

Aloo Palak is a simple, healthy, and flavorful dish that pairs beautifully with Indian bread or rice. Enjoy your meal!