Indian Bread Breakfast

Aloo Pyaaz Paratha Recipe

Aloo Pyaaz Paratha Recipe

Aloo Pyaaz Paratha is a delicious Indian flatbread stuffed with a flavorful mixture of spiced mashed potatoes and onions. Perfect for breakfast, lunch, or dinner, it pairs beautifully with yogurt, pickle, or a cup of chai.

Ingredients

For the Dough:

  • 2 cups whole wheat flour
  • 1/2 teaspoon salt
  • Water, as needed
  • 1 tablespoon oil (optional)

For the Filling:

  • 2 medium potatoes, boiled and mashed
  • 1 medium onion, finely chopped
  • 2 green chilies, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon amchur (dry mango powder)
  • Salt to taste

For Cooking:

  • Ghee or oil, for frying

Instructions

Step 1: Prepare the Dough

  1. In a large bowl, mix the whole wheat flour and salt.
  2. Gradually add water and knead into a soft, pliable dough.
  3. Add a tablespoon of oil (optional) and knead again.
  4. Cover the dough with a damp cloth and let it rest for 20-30 minutes.

Step 2: Make the Filling

  1. In a mixing bowl, combine the mashed potatoes, chopped onion, green chilies, cilantro, cumin seeds, red chili powder, garam masala, amchur, and salt.
  2. Mix well to form a cohesive filling. Taste and adjust seasoning if needed.

Step 3: Assemble the Parathas

  1. Divide the dough into equal-sized balls (about 8-10).
  2. Roll out one dough ball into a small circle (about 4 inches in diameter).
  3. Place a generous portion of the filling in the center.
  4. Gather the edges of the dough to seal the filling inside, forming a pouch.
  5. Flatten the pouch gently and roll it out into a paratha (about 6-7 inches in diameter). Be gentle to prevent the filling from spilling out.

Step 4: Cook the Parathas

  1. Heat a tawa or skillet over medium heat.
  2. Place the rolled-out paratha on the hot tawa.
  3. Cook for 1-2 minutes until small bubbles appear, then flip.
  4. Spread ghee or oil on the cooked side and flip again.
  5. Repeat the process until both sides are golden brown and crisp.
  6. Remove from heat and keep warm. Repeat with the remaining dough and filling.

Step 5: Serve

  1. Serve hot with yogurt, pickle, or butter.
  2. Enjoy this hearty and flavorful paratha as a satisfying meal!

Tips for Perfect Aloo Pyaaz Paratha

  1. Prevent Filling Spillage: Ensure the filling is not too moist. Pat dry the chopped onions if needed.
  2. Even Rolling: Roll gently to avoid tearing the dough and spilling the filling.
  3. Spice Level: Adjust green chilies and chili powder according to your spice tolerance.

Nutrition Facts (Per Paratha)

  • Calories: 220 kcal
  • Protein: 5g
  • Carbohydrates: 35g
  • Fat: 6g
  • Fiber: 4g

Aloo Pyaaz Paratha is a comforting and flavorful dish that’s easy to prepare and loved by all. Try it for your next meal and savor the taste of Indian home cooking!

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