Sadhna Bhunia
A refreshing and nutritious Apple Banana Smoothie is the perfect way to start your day or recharge after a workout. This simple recipe blends the sweetness of ripe bananas with the crisp flavor of apples for a creamy and delicious treat.
Ingredients
- 1 medium apple, cored and chopped (peeled if preferred)
- 1 ripe banana, sliced
- 1/2 cup Greek yogurt (or any yogurt of your choice)
- 1/2 cup milk (dairy or plant-based)
- 1/4 teaspoon cinnamon (optional, for flavor)
- 1-2 teaspoons honey or maple syrup (optional, for sweetness)
- 1/2 cup ice cubes (optional, for a chilled smoothie)
Instructions
Step 1: Prepare the Ingredients
- Wash and core the apple. Chop it into small pieces for easier blending.
- Peel and slice the banana.
Step 2: Blend the Smoothie
- Add the chopped apple, sliced banana, Greek yogurt, and milk to a blender.
- If using, add cinnamon, honey or maple syrup, and ice cubes.
- Blend on high speed until smooth and creamy. If the mixture is too thick, add a splash of milk and blend again.
Step 3: Serve
- Pour the smoothie into a glass.
- Garnish with a sprinkle of cinnamon or a slice of apple, if desired.
- Serve immediately and enjoy!
Tips for the Best Apple Banana Smoothie
- Use Frozen Bananas: For a thicker and creamier texture, freeze the banana slices beforehand.
- Customize the Sweetness: Adjust the honey or maple syrup to taste, depending on the sweetness of your fruit.
- Boost the Nutrition: Add a tablespoon of chia seeds, flaxseeds, or a scoop of protein powder for extra nutrients.
- Make It Dairy-Free: Substitute yogurt with a non-dairy alternative and use almond milk, oat milk, or coconut milk.
Nutrition Facts (Per Serving)
- Calories: 180 kcal
- Protein: 5g
- Carbohydrates: 35g
- Fat: 2g
- Fiber: 4g
- Sugar: 25g
This Apple Banana Smoothie is a quick, healthy, and delicious drink that you can enjoy anytime. Blend up this wholesome treat and power through your day!