Keto Healthy

Creamy Keto Roasted Garlic Chicken Recipe

Creamy Keto Roasted Garlic Chicken recipe

This Creamy Keto Roasted Garlic Chicken is a rich, flavorful, and low-carb dish that’s perfect for weeknight dinners or a special meal. Tender chicken is simmered in a luscious roasted garlic and cream sauce that’s both comforting and indulgent.

Ingredients

For the Roasted Garlic:

  • 1 head of garlic
  • 1 tablespoon olive oil

For the Chicken:

  • 4 chicken thighs (bone-in, skin-on preferred)
  • 2 tablespoons olive oil or butter
  • Salt and pepper to taste
  • 1 teaspoon paprika (optional)

For the Creamy Sauce:

  • 1 tablespoon butter
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 1/2 teaspoon dried thyme (or 1 teaspoon fresh thyme)
  • 1/2 teaspoon dried rosemary (or 1 teaspoon fresh rosemary)
  • 1/4 teaspoon ground black pepper
  • 1/4 cup grated Parmesan cheese
  • Fresh parsley for garnish (optional)

Instructions

Step 1: Roast the Garlic

  1. Preheat your oven to 200°C (400°F).
  2. Slice off the top of the garlic head to expose the cloves. Drizzle with olive oil and wrap in aluminum foil.
  3. Roast in the oven for 30-35 minutes, until the garlic is soft and caramelized. Once cool, squeeze out the roasted garlic cloves and set aside.

Step 2: Prepare the Chicken

  1. Season the chicken thighs with salt, pepper, and paprika (if using).
  2. Heat olive oil or butter in a large skillet over medium-high heat. Sear the chicken thighs skin-side down until golden and crispy, about 4-5 minutes. Flip and cook for another 3-4 minutes.
  3. Remove the chicken from the skillet and set aside.

Step 3: Make the Creamy Sauce

  1. In the same skillet, melt butter over medium heat. Add the roasted garlic cloves and mash them slightly with the back of a spoon.
  2. Stir in heavy cream, chicken broth, thyme, rosemary, and black pepper. Simmer gently for 3-4 minutes.
  3. Add grated Parmesan cheese and stir until the sauce thickens slightly.

Step 4: Combine and Cook

  1. Return the seared chicken thighs to the skillet, skin-side up.
  2. Spoon the creamy sauce over the chicken and simmer on low heat for 15-20 minutes, or until the chicken is cooked through (internal temperature of 165°F or 74°C).

Step 5: Garnish and Serve

  1. Garnish with fresh parsley, if desired.
  2. Serve hot with keto-friendly sides like cauliflower rice, zucchini noodles, or steamed broccoli.

Tips for Perfect Keto Roasted Garlic Chicken

  1. Roasting Garlic: Roasting the garlic adds a sweet, caramelized flavor to the dish. Make extra roasted garlic to use in other recipes!
  2. Crispy Skin: For extra crispy chicken skin, finish the chicken under the broiler for 2-3 minutes before serving.
  3. Keto-Friendly Pairings: Pair with low-carb vegetables or salads for a complete keto meal.

Nutrition Facts (Per Serving)

  • Calories: 450 kcal
  • Protein: 25g
  • Carbohydrates: 4g
  • Fat: 38g
  • Fiber: 1g
  • Sugar: 1g

This Creamy Keto Roasted Garlic Chicken is a satisfying and delicious option for those following a keto or low-carb lifestyle. Enjoy the comforting flavors without compromising your diet!

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