Indian Dinner

Louki Aur Prawns Ki Sabzi Recipe

Louki Aur Prawns Ki Sabzi Recipe

Louki Aur Prawns Ki Sabzi is a delightful blend of bottle gourd (lauki) and prawns cooked in a flavorful Indian-style gravy. This dish is nutritious, light, and pairs perfectly with rice or roti.

Ingredients

Main Ingredients:

  • 500g bottle gourd (lauki), peeled and diced
  • 250g prawns, cleaned and deveined
  • 2 tablespoons oil
  • 1 teaspoon cumin seeds
  • 1 medium onion, finely chopped
  • 2 medium tomatoes, finely chopped
  • 2 green chilies, slit
  • 1 teaspoon ginger-garlic paste
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon red chili powder (adjust to taste)
  • 1 teaspoon coriander powder
  • 1/2 teaspoon garam masala
  • Salt to taste

Garnish:

  • Fresh coriander leaves, chopped
  • Lemon wedges (optional)

Instructions

Step 1: Prepare the Ingredients

  1. Peel and dice the bottle gourd into small cubes. Set aside.
  2. Clean and devein the prawns. Rinse thoroughly and pat dry.

Step 2: Cook the Prawns

  1. Heat 1 tablespoon of oil in a pan over medium heat.
  2. Add the prawns and sauté for 2-3 minutes until they turn pink. Remove and set aside.

Step 3: Prepare the Base

  1. In the same pan, heat another tablespoon of oil. Add cumin seeds and let them splutter.
  2. Add the chopped onions and sauté until golden brown.
  3. Stir in the ginger-garlic paste and cook for 1-2 minutes until the raw smell disappears.

Step 4: Add Spices and Tomatoes

  1. Add turmeric powder, red chili powder, and coriander powder. Mix well.
  2. Add the chopped tomatoes and green chilies. Cook until the tomatoes turn soft and the oil begins to separate.

Step 5: Cook the Bottle Gourd

  1. Add the diced bottle gourd to the pan. Stir well to coat with the masala.
  2. Add 1/2 cup of water, cover, and let it simmer for 10-12 minutes, or until the bottle gourd is tender.

Step 6: Add Prawns

  1. Once the bottle gourd is cooked, add the sautéed prawns back to the pan.
  2. Mix well and cook for another 3-4 minutes, allowing the flavors to combine.
  3. Sprinkle garam masala and adjust the salt if needed.

Step 7: Garnish and Serve

  1. Garnish with freshly chopped coriander leaves.
  2. Serve hot with steamed rice or roti. Add a wedge of lemon for an extra tangy flavor if desired.

Tips for Perfect Louki Aur Prawns Ki Sabzi

  1. Prawn Cooking: Do not overcook the prawns as they can turn rubbery. Cook them just until they turn pink.
  2. Bottle Gourd: Ensure the bottle gourd is tender and fresh for the best taste and texture.
  3. Spices: Adjust the spice levels to your preference by increasing or reducing the chili powder and green chilies.
  4. Consistency: Add more water for a curry-like consistency or reduce it for a thicker sabzi.

Nutrition Facts (Per Serving)

  • Calories: 210 kcal
  • Protein: 18g
  • Carbohydrates: 12g
  • Fat: 10g
  • Fiber: 3g
  • Sugar: 4g

Louki Aur Prawns Ki Sabzi is a wholesome and flavorful dish that brings together the earthy flavors of bottle gourd and the succulence of prawns. Try this unique recipe for your next meal!

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