Methi Kadhi Recipe

Methi Kadhi is a delicious and comforting yogurt-based curry infused with the goodness of fenugreek leaves (methi). It pairs well with rice or roti for a wholesome meal.

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Ingredients

• 1 cup yogurt (curd)
• 2 tablespoons gram flour (besan)
• 2 cups water
• 1/2 cup fresh fenugreek leaves (methi), chopped
• 1 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1/2 teaspoon garam masala
• 1/4 teaspoon asafoetida (hing)
• 1 green chili, chopped
• 1-inch ginger, grated
• 8-10 curry leaves
• 1 tablespoon ghee or oil
• Salt to taste
• 1 tablespoon chopped coriander leaves (for garnish)

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Instructions

Step 1: Prepare the Yogurt Mixture

1. In a mixing bowl, whisk together yogurt, gram flour, and water until smooth.
2. Add turmeric powder, red chili powder, and salt. Mix well and set aside.

Step 2: Fry the Fenugreek Leaves

1. Heat ghee or oil in a pan over medium heat.
2. Add mustard seeds and cumin seeds; let them splutter.
3. Add asafoetida, curry leaves, green chili, and grated ginger. Sauté for a minute.
4. Add chopped fenugreek leaves and cook for 2-3 minutes until they soften.

Step 3: Cook the Kadhi

1. Slowly pour in the prepared yogurt mixture, stirring continuously to avoid lumps.
2. Bring the kadhi to a gentle simmer and cook for 10-12 minutes, stirring occasionally.
3. Add garam masala and mix well.

Step 4: Serve

1. Garnish with fresh coriander leaves.
2. Serve hot with steamed rice or roti.
3. Enjoy your comforting Methi Kadhi!

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Tips for Perfect Methi Kadhi

1. For a Less Bitter Taste: Soak methi leaves in salted water for 10 minutes before using.
2. For Extra Creaminess: Add a splash of milk while cooking.
3. For a Thicker Kadhi: Adjust gram flour quantity based on desired consistency.

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Nutrition Facts (Per Serving)

• Calories: 150 kcal
• Protein: 6g
• Carbohydrates: 15g
• Fat: 7g
• Fiber: 3g
• Sugar: 5g

Methi Kadhi is a nutritious and flavorful dish that adds a unique twist to traditional kadhi!