A nutritious and delicious breakfast, this Cottage Cheese Avocado Egg Toast is packed with protein, healthy fats, and flavor. Perfect for a quick and easy meal!
Table of Contents
Ingredients:
- 2 slices whole grain or sourdough bread
- ½ avocado, mashed
- ½ cup cottage cheese
- 2 eggs (fried, poached, or boiled)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon red pepper flakes (optional)
- ½ teaspoon everything bagel seasoning (optional)
- 1 teaspoon olive oil or butter (for toasting bread)
- Fresh parsley or microgreens (for garnish, optional)
Instructions:
Step 1: Toast the Bread
- Heat a pan over medium heat and add olive oil or butter.
- Toast the bread slices until golden brown and crispy.
Step 2: Prepare the Avocado Spread
- In a small bowl, mash the avocado with a fork.
- Add a pinch of salt, black pepper, and red pepper flakes (if using). Mix well.
Step 3: Cook the Eggs
- Prepare eggs to your preference – fried, poached, or boiled.
- Season with a little salt and pepper.
Step 4: Assemble the Toast
- Spread the mashed avocado evenly over the toasted bread slices.
- Spoon cottage cheese on top of the avocado layer.
- Place the cooked eggs over the cottage cheese.
- Sprinkle with everything bagel seasoning and garnish with fresh parsley or microgreens.
Step 5: Serve and Enjoy
- Serve immediately while warm and enjoy a healthy, protein-packed breakfast!
Tips for the Best Cottage Cheese Avocado Egg Toast
- Use Fresh Ingredients: Fresh avocado and high-quality cottage cheese enhance the taste.
- Try Different Bread: Whole grain, sourdough, or rye bread all work great.
- Add Extra Toppings: Try cherry tomatoes, smoked salmon, or hot sauce for extra flavor.
- Customize the Eggs: Soft-boiled eggs give a creamy texture, while fried eggs add crispiness.
Nutrition Facts (Per Serving):
- Calories: 350 kcal
- Protein: 20g
- Carbohydrates: 30g
- Fat: 18g
- Fiber: 6g
- Sugar: 2g
Enjoy your delicious and healthy Cottage Cheese Avocado Egg Toast!