Aloo Palak is a simple yet delicious North Indian dish made with potatoes (aloo) and spinach (palak). It is a healthy, flavorful, and quick dish perfect for lunch or dinner.
Ingredients
- 2 medium potatoes, peeled and diced
- 2 cups spinach, chopped
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 green chili, chopped
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1/2 teaspoon red chili powder
- 1/2 teaspoon garam masala
- Salt, to taste
- 1 tablespoon oil or ghee
- 1/2 teaspoon lemon juice (optional)
Instructions
Step 1: Cook the Potatoes
- Heat oil in a pan over medium heat.
- Add cumin seeds and let them splutter.
- Add chopped onions and sauté until golden brown.
- Add garlic and green chili, and sauté for another minute.
- Add diced potatoes, turmeric powder, coriander powder, red chili powder, and salt.
- Cook covered for 8-10 minutes, stirring occasionally, until potatoes are tender.
Step 2: Add the Spinach
- Add chopped spinach to the pan and mix well.
- Cook uncovered for 3-4 minutes until the spinach wilts and blends with the potatoes.
- Stir in garam masala and mix well.
- Cook for another 2 minutes, then turn off the heat.
- Add a squeeze of lemon juice for extra flavor (optional).
Step 3: Serve
- Serve hot with roti, paratha, or rice.
- Enjoy this nutritious and tasty Aloo Palak dish!
Tips for Perfect Aloo Palak
- For Extra Flavor: Add a pinch of kasuri methi (dried fenugreek leaves) at the end.
- To Avoid Wateriness: Cook spinach uncovered to prevent excess moisture.
- Customize It: Add tomatoes for a tangy twist or a bit of cream for a richer taste.
Nutrition Facts (Per Serving)
- Calories: 180 kcal
- Protein: 5g
- Carbohydrates: 25g
- Fat: 7g
- Fiber: 5g
Aloo Palak is a simple, healthy, and flavorful dish that pairs beautifully with Indian bread or rice. Enjoy your meal!