Sadhna Bhunia
Air fryer salmon is a quick, healthy, and delicious meal that’s ready in just minutes. The air fryer gives the salmon a perfectly crispy exterior while keeping the inside moist and flaky.
Ingredients
- 4 salmon fillets (about 6 oz each)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lemon, sliced (optional for serving)
- Fresh parsley, chopped (optional for garnish)
Instructions
Step 1: Preheat the Air Fryer
- Preheat your air fryer to 400°F (200°C) for 3-5 minutes.
Step 2: Prepare the Salmon
- Pat the salmon fillets dry with paper towels.
- Brush both sides of the fillets with olive oil.
- In a small bowl, mix garlic powder, paprika, salt, and black pepper.
- Sprinkle the seasoning evenly over the salmon fillets.
Step 3: Cook the Salmon
- Place the seasoned salmon fillets in the air fryer basket, skin side down, in a single layer. Do not overcrowd.
- Cook at 400°F (200°C) for 7-10 minutes, depending on the thickness of the fillets. The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Step 4: Serve
- Transfer the salmon to a serving plate.
- Garnish with fresh parsley and serve with lemon slices on the side.
Tips for Perfect Air Fryer Salmon
- Thickness Matters: Thicker fillets may require an extra minute or two of cooking.
- Skin-On Fillets: Cooking with the skin on helps retain moisture and prevents sticking.
- Line the Basket: Use parchment paper or an air fryer liner for easier cleanup.
- Flavor Variations: Try a honey-soy glaze or a Cajun seasoning blend for different flavor profiles.
Nutrition Facts (Per Serving)
- Calories: 250 kcal
- Protein: 23g
- Carbohydrates: 1g
- Fat: 17g
- Fiber: 0g
This air fryer salmon is a perfect option for a quick and nutritious dinner. Pair it with roasted vegetables, quinoa, or a fresh salad for a complete meal!
